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	<title>Georgetown Runners</title>
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		<title>Sulphur Springs Run &#8211; Our Relay Teams</title>
		<link>http://www.georgetownrunners.ca/archives/406</link>
		<comments>http://www.georgetownrunners.ca/archives/406#comments</comments>
		<pubDate>Sun, 14 Apr 2013 10:55:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=406</guid>
		<description><![CDATA[Here is a list of the teams for Sulphur Springs 100 Mile relay run (May 25, 2013) .  The numbers do not represent the order of running, that will be decided shortly with input from the runners involved.  We will still need some back up runners. Team # 1 1)   Duncan Mounsey 2)   Laura Weihs [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a list of the teams for Sulphur Springs 100 Mile relay run (May 25, 2013) .  The numbers do not represent the order of running, that will be decided shortly with input from the runners involved.  We will still need some back up runners.</p>
<p>Team # 1<br />
1)   Duncan Mounsey<br />
2)   Laura Weihs<br />
3)   Cheryl Strachan<br />
4)   Bob Parker<br />
5)   Meg Hughes<br />
6)   Steve Blake<br />
7)   Wally Fenske<br />
8)   Fraser Hanson</p>
<p>Team # 2<br />
1)   John Grace<br />
2)   Jim Clarke<br />
3)   Helmut Reinhardt<br />
4)   Jim Baidacoff<br />
5)   Kirsten Cooper<br />
6)   Cam Mahon<br />
7)   Jeff Daley<br />
8)   Brad Mailloux</p>
<p>Team # 3<br />
1)   Marielle Uliana<br />
2)   Mauro Uliana<br />
3)   Anne Wilford<br />
4)   Adrian Beer<br />
5)   Linda Kirk<br />
6)   Heimen Donker<br />
7)   Liz Taberer<br />
8)   Kim Taberer</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Booty Call!</title>
		<link>http://www.georgetownrunners.ca/archives/403</link>
		<comments>http://www.georgetownrunners.ca/archives/403#comments</comments>
		<pubDate>Thu, 14 Feb 2013 04:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=403</guid>
		<description><![CDATA[Hello Friends, If the words &#8220;nice butt&#8221; are written on your journals of history, then maybe it&#8217;s time you became a stairmaster! Joe &#38; friends have organized a stair climbing evening every Tuesday at The Sands condo. Especially important for anyone on the Sulphur Springs relay team! Meet up at 7 pm (front entrance) where [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Friends,</p>
<p>If the words &#8220;nice butt&#8221; are written on your journals of history, then maybe it&#8217;s time you became a stairmaster!</p>
<p>Joe &amp; friends have organized a stair climbing evening every Tuesday at The Sands condo. Especially important for anyone on the Sulphur Springs relay team!</p>
<p>Meet up at 7 pm (front entrance) where Joe will let you into the building. Don&#8217;t be late: he&#8217;ll only wait till 7:10!  A brief warm-up run/jog/walk recommended.</p>
<p>Wrinkles may add character, but dimples are for oranges.</p>
<p>Catherine Brazeau<br />
Member Communication<br />
Georgetown Runners<br />
Fitness, encouragement and camaraderie since 1983.</p>
]]></content:encoded>
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		<title>Joe&#8217;s 500th Marathon!</title>
		<link>http://www.georgetownrunners.ca/archives/386</link>
		<comments>http://www.georgetownrunners.ca/archives/386#comments</comments>
		<pubDate>Fri, 27 Jul 2012 01:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=386</guid>
		<description><![CDATA[Club member Joe Cleary will be completing his 500th Marathon at the Run for Hope, November 4, 2012. All club members are encouraged to join him at the finish line!]]></description>
			<content:encoded><![CDATA[<div>Club member Joe Cleary will be completing his 500th Marathon at the Run for Hope, November 4, 2012. All club members are encouraged to join him at the finish line!</div>
]]></content:encoded>
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		<title>The President’s Welcome to the G’town Runners 2012</title>
		<link>http://www.georgetownrunners.ca/archives/373</link>
		<comments>http://www.georgetownrunners.ca/archives/373#comments</comments>
		<pubDate>Fri, 27 Jul 2012 01:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=373</guid>
		<description><![CDATA[The loneliness of the long distance runner is a myth that is generally malicious and unfounded. Joining a running club is an idea that is too often rejected based in part on this myth and in part on the idea that ‘the whole business will hurt too much’. True improvement will, at times, require desperate [...]]]></description>
			<content:encoded><![CDATA[<p>The loneliness of the long distance runner is a myth that is generally malicious and unfounded. Joining a running club is an idea that is too often rejected based in part on this myth and in part on the idea that ‘the whole business will hurt too much’.  True improvement will, at times, require desperate determination, but the effort also makes one grateful to every sense. Whether a novice runner wincing at the thought of trundling around the block, or an experienced runner who would like to improve, the community of a club will help.</p>
<p>This club has a history reaching back to 1983 when it was formed in response to the need for a local running track. Since then it has contributed to helping hundreds of runners meet their personal goals – John competing in triathlons at the international level, Joe flying through 500 marathons, Kirsten training for her first Ironman and Sandra training for her first half. The obvious point is that with focus , encouragement and support you too will soon be adding your piece to our collective living history.</p>
<p>To consolidate your running success the club offers Sunday runs in the hills of Halton and Tuesday track directed by Jim at the high school. From this association groups of members enter races both internationally grand and rewardingly local. Boston, Around The Bay and, Spring into Motion await.</p>
<p>The annual climax for the G’town Runners season, however, is our own 10K plus race, the December Egg Nog Jog ably directed this year by Duncan and Mauro. Here you can complete all your childhood dreams by becoming a volunteer parking attendant , an emcee or even a rock star! Each year the effort of the club and other volunteers has allowed  us to donate in excess of $5000 to local charities.</p>
<p>So, welcome again to running with us. May the road in front of you be smooth and may you be eager for the hopeful promise of the day.</p>
<p>Yours in friendship,<br />
Dave</p>
]]></content:encoded>
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		<title>Group Activities</title>
		<link>http://www.georgetownrunners.ca/archives/339</link>
		<comments>http://www.georgetownrunners.ca/archives/339#comments</comments>
		<pubDate>Fri, 27 Jul 2012 01:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=339</guid>
		<description><![CDATA[Weekly Runs: Day Time Location Sundays 8:00 a.m. Atlantis Athletics 232 Guelph Street, Georgetown Thursdays 7:00 p.m Gellert Centre, 10241 Eighth Line, Georgetown Track Night: Starting May 8, 2012 until October 9, 2012: Day Time Location Tuesdays 7:00 p.m. Georgetown District High School 70 Guelph Street, Georgetown Cycling: Day Time Location Saturdays 8:00 a.m. McDonald&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Weekly Runs:<br />
Day	Time	Location<br />
Sundays	8:00 a.m.	Atlantis Athletics 232 Guelph Street, Georgetown</p>
<p>Thursdays 7:00 p.m Gellert Centre, 10241 Eighth Line, Georgetown</p>
<p>Track Night: Starting May 8, 2012 until October 9, 2012:<br />
Day	Time	Location<br />
Tuesdays	7:00 p.m.	Georgetown District High School 70 Guelph Street, Georgetown</p>
<p>Cycling:<br />
Day	Time	Location<br />
Saturdays	8:00 a.m.	McDonald&#8217;s Restaurant 185 Guelph Street, Georgetown Contact Don Mashinter 905-877-5840</p>
]]></content:encoded>
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		<item>
		<title>Monthly Executive Meetings</title>
		<link>http://www.georgetownrunners.ca/archives/308</link>
		<comments>http://www.georgetownrunners.ca/archives/308#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monthly Executive Meetings]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=308</guid>
		<description><![CDATA[When First Wednesday each Month Time 7:00 p.m. Where *Location rotates each month Executive Contact georgetown.runners@yahoo.ca *Please contact the executive should you wish to attend.]]></description>
			<content:encoded><![CDATA[<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="109" valign="top"><span style="color: #003300;"><strong><span style="color: #000080;">When</span></strong></span></td>
<td width="330" valign="top"><span style="color: #000080;">First Wednesday each Month</span></td>
</tr>
<tr>
<td width="109" valign="top"><strong><span style="color: #000080;">Time</span></strong></td>
<td width="330" valign="top"><span style="color: #000080;">7:00 p.m.</span></td>
</tr>
<tr>
<td width="109" valign="top"><span style="color: #000080;"><strong>Where </strong></span></td>
<td width="330" valign="top"><span style="color: #000080;">*Location rotates each month </span></td>
</tr>
<tr>
<td width="109" valign="top"><span style="color: #000080;"><strong><span style="color: #000080;">Executive   Contact</span></strong></span></td>
<td width="330" valign="top"><span style="color: #000080;">georgetown.runners@yahoo.ca</span></td>
</tr>
</tbody>
</table>
<p><span style="color: #000080;">*Please contact the executive should you wish to attend.</span></p>
]]></content:encoded>
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		<item>
		<title>Who We Are</title>
		<link>http://www.georgetownrunners.ca/archives/5</link>
		<comments>http://www.georgetownrunners.ca/archives/5#comments</comments>
		<pubDate>Fri, 20 May 2011 04:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>

		<guid isPermaLink="false">http://www.justjanice.ca/georgetown/?p=5</guid>
		<description><![CDATA[The Georgetown Runners (GR) are a group of local runners in Georgetown, Ontario, CANADA who meet at Atlantis Athletics Family Fitness at Guelph Street and Mountainview at 8 AM Sunday mornings. Various groups run different distances for runs lasting 45-90 minutes. We all meet afterwards for coffee and snacks at LaVita Cafe. We also meet [...]]]></description>
			<content:encoded><![CDATA[<p>The Georgetown Runners (GR) are a group of local runners in Georgetown, Ontario, CANADA who meet at Atlantis Athletics Family Fitness at Guelph Street and Mountainview at 8 AM Sunday mornings.  Various groups run different distances for runs lasting 45-90 minutes.  We all meet afterwards for coffee and snacks at LaVita Cafe.  We also meet Thursday evenings at 7:00 at the Gellert Centre 10241 Eighth Line (Argyle Street and 8th Line).   In the summer, we host track training Tuesday nights 7:00 pm at Georgetown District High School. Smaller groups meet at other times and locations during the week for social or training runs.  ALL ARE WELCOME TO JOIN US AT ANY TIME.</p>
<p><span id="more-5"></span></p>
<p>Our current members vary in fitness levels from the novice who is just beginning a new running/fitness program, to the more seasoned athlete who has been running for many years.</p>
<p>We also raise money for local charities through our annual Egg Nog Jog &#8212; a fund-raising event and 10.8 m. run held at Terra Cotta Conservation Area in mid December.  There is also a One-Mile Smile Mile run for children.</p>
<p>Many of our GR members go beyond running to challenge themselves in other athletic events such as cycling, swimming and cross-country skiing.  Some members have even travelled world-wide to participate in races in the Arctic, Europe, triathlons, Ironman competitions, and ultramarathons.  We have Boston Marathon qualifiers who are very enthusiastic about sharing their experiences with others.</p>
<p>We also have a member who is a Registered Nutritional Consultant Practitioner and is willing to help you with your personal goals and needs in that area.</p>
<p>All work and no socialising produces very dull (and tired) runners &#8212; this is why we believe in a balanced training regime.  We do this through non-competitive and social activities and a yearly out of town or province event.  In the past we have travelled to Cape Breton, Banff, and New Hampshire for 24 hour relays or sometimes we will go on a fun weekend getaway at a member&#8217;s cottage in Northern Ontario or get together for an evening social.</p>
]]></content:encoded>
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		<item>
		<title>Egg Nog Jog Results</title>
		<link>http://www.georgetownrunners.ca/archives/235</link>
		<comments>http://www.georgetownrunners.ca/archives/235#comments</comments>
		<pubDate>Mon, 13 Dec 2010 00:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Egg Nog Jog]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=235</guid>
		<description><![CDATA[Wow, what a race today. Despite the poor weather we had a good turnout and a great race. We were all thankful for the hot soup afterwards. Many thanks to the volunteers, sponsors and participants who make it all possible. We hope everyone had a good time. Thanks to all who filled out a questionnaire [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, what a race today.  Despite the poor weather we had a good turnout and a great race.  We were all thankful for the hot soup afterwards.  Many thanks to the volunteers, sponsors and participants who make it all possible.  We hope everyone had a good time.  Thanks to all who filled out a questionnaire and if anyone else has feedback, please let us know. </p>
<p>The results can be found here: <a href="http://www.chiptimeresults.com/results/">http://www.chiptimeresults.com/results/</a></p>
<p>We are already looking forward to next years race.</p>
]]></content:encoded>
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		<item>
		<title>2009 Race Photos</title>
		<link>http://www.georgetownrunners.ca/archives/164</link>
		<comments>http://www.georgetownrunners.ca/archives/164#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Egg Nog Jog]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=164</guid>
		<description><![CDATA[Mike Cheliak Photography captured 3,536 photos at this year&#8217;s Egg Nog Jog! To view and order your personal race photos go to http://mysportsshooter.zoomphoto.ca/event/11806/]]></description>
			<content:encoded><![CDATA[<p>Mike Cheliak Photography captured 3,536 photos at this year&#8217;s Egg Nog Jog!</p>
<p>To view and order your personal race photos go to<br />
<a href="http://mysportsshooter.zoomphoto.ca/event/11806/">http://mysportsshooter.zoomphoto.ca/event/11806/</a></p>
]]></content:encoded>
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		<item>
		<title>2009 Egg Nog Jog Results</title>
		<link>http://www.georgetownrunners.ca/archives/158</link>
		<comments>http://www.georgetownrunners.ca/archives/158#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Egg Nog Jog]]></category>

		<guid isPermaLink="false">http://www.georgetownrunners.ca/?p=158</guid>
		<description><![CDATA[Congratulations and many thanks to everyone that helped make the 2009 event such a great success. You’ve helped contribute to two great causes! Results can be found by going to http://chiptimeresults.com/resultsreader.php?y=2009&#038;r=eggnogjogS.htm]]></description>
			<content:encoded><![CDATA[<p>Congratulations and many thanks to everyone that helped make the 2009 event such a great success. You’ve helped contribute to two great causes!<br />
Results can be found by going to <a href="http://chiptimeresults.com/resultsreader.php?y=2009&#038;r=eggnogjogS.htm ">http://chiptimeresults.com/resultsreader.php?y=2009&#038;r=eggnogjogS.htm</a></p>
]]></content:encoded>
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